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How to increase the potential in men in natural ways?

increase potency

From a certain age, the representatives of stronger sex often have erection problems.The question of how to increase the potency in men excites many.Such a violation in the male body can become a real tragedy.The causes of erectile dysfunction can be stress, sitting lifestyle, getting doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you should not panic.There are many different methods of increasing potency.Receipt of the latest generation, as well as time recipes for traditional medicine, can help facing the problem.

Many men in mature years would like to improve their potency.Modern life is extremely negatively affected by male health.Permanent lack of sleep and overvoltage can become the reasons for weakening erection and sexual attractions.Restoring potency requires time and certain measures.

How to increase the potency at home

First of all, in the fight against erectile dysfunction, several basic rules must be observed:

  • Regular sex life.Reproductive male bodies require constant training.For any man, it is important to avoid long abstinence than sex.It provides the health of the entire body, improves the quality of sperm and increases its amount.Regular sexual contacts prevent the further development of the infideline.According to the 2003 secondary survey, weekly orgasms significantly reduce the risks of prostate cancer.
  • Disease preventionwho is sexually transmitted.Such infections are developed unexpectedly and quickly.Their presence in a male body will help identify appropriate tests.However, not all representatives of stronger sex regularly undergo examinations for sexual infections.Every little rise should be caused by a doctor and pass the diagnosis.Finally, not only the genitals, but the whole male body are subjected to damage.
  • Proper nutrition It should be one of the main methods in the fight against erectile dysfunction.A balanced diet helps increase potency and ensures sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct effect on male health and potency.It is necessary to eat food, which contributes to the production of the necessary male hormones.After phosphorus, the main element in the traces for a man is zinc.It is the one involved in testosterone synthesis.The shortage of zinc in the body leads to deteriorating the quality of ejaculation and deterioration in potency.Also, food used for food should contain vitamin E. He also provides a man high potency and prevents negative changes in the cells of genital organs.Proper nutrition contributes to rapidly address the erection problem, restoring hormonal imbalance and helps recovery in a short period of time.How to increase poor potency with diet?It is necessary to eat protein products, honey with walnuts, spices, vegetables and fruits.
  • Alcohol refusal.The smaller man drink alcohol, the better his potential.Many believe that one glass of wine will provide the desired incentive for sex.However, this is not like that.For example, with prostatitis, any alcohol is absolutely contraindicated.In a situation where the exact reason for weakening potency is unknown, alcohol must be completely excluded from their lives.
  • Get rid of extra pounds.Excessive weight can cause potency to fall.To slowly lower the extra pounds, start filling each morning.Do sports exercises do during the day to visit the gym.
  • Full Sanki San Will help restore body strength.Chronic lack of sleep, overvoltage work, weakness extremely negatively affects the erectile function of man.It is extremely important to always get enough sleep and vacation after work.

 

Increasing the potential natural method

  1. Nutrition plays the most important role in the functioning of the entire body.Food should contain all the nutrients needed for the body, especially vitamins and minerals necessary for potency, of which are the main zinc, selenium, vitamin e, c, b vitamins b.Every day you have to complement the daily need for these substances.
  2. Special exercises for increasing potency are focused on increasing blood circulation in pelvic authorities and training muscles of the urine-pebbar and kopech.These exercises do not last much time and do not give a noticeable result after the first week of training.
  3. Sexual function and sexual desire have a direct connection with the level of male sex hormone testosterone.The low level of testosterone in the male body is the cause of the potency and sexual ability to reduce.This is especially true of the men of the Central and Older year, whose level of testosterone starts to fall gradually (approximately 1-1.5% per year after 25 years).
  4. Excess weight in men is the worst enemy of potencies.The fact is that excessive weight does not only reduce the level of testosterone, but increases estrogen levels - female sex hormones, surplus levels do not only lead to erectile dysfunction, but also to aggravate the general health of man.In addition, surplus weight leads to cardiovascular diseases and diabetes, which are also serious factors in reducing potency and threatening health.
    To diagnose excess weight, it is necessary to measure the scope of the waist in a man - 94 cm or more indicates obesity.
  5. Refuse to drink alcoholic beverages, smoking and use of narcotics.The fact that bad habits are the worst enemy of potencies prove long doctors.Only solids bad habits can radically improve the sexual function of man.
  6. The sedentary lifestyle helps reduce potency.It has been observed that representatives of seating, the tendency to have a tendency to impair the representatives of the profession, whose kind of activity is associated with physical activity.Therefore, another effective way to increase the potency of physical activity and active sports.
    However, if the render is binding in a sitting position for about an hour will help correct the situation Kegel Exercise, focused on the training of a pecommar and brain in the hat.Apart from this exercise is that you don't have to get up from your job to fill it.
  7. Often problems with an erectile function appear on the basis of psychological experiences.These can be the consequences of the unsuccessful sexual intercourse, uncertainty in their sexual options, etc.
  8. Avoid stress, long depression and experiences.When the body is subject to any experiences, the sexual function is inhibited.This is due to an ancient fertilization mechanism, whose essence is that offspring is born in the most favorable conditions.
  9. Home.Drive sleep at least 8 hours a day.The dream should take place in the optimal conditions in complete silence and darkness.

The issue of increasing potential must be approached comprehensively, then the efficiency of treatment will be much higher.

Stress, malnutrition and alcohol lead to the fact that it is already at young age the question of how to increase the potency in males in natural methods, without using drugs.Do not hesitate to see a doctor with erectile dysfunction.Modern tools can easily and safely increase libido in men, increase the amount of testosterone and maintain the attractiveness of women at the appropriate level.A man at any age and in any medical condition can have failures in an intimate sphere, which does not indicate the failure of the male in any way.If the shyness and fear of demonstrating false inferiority do not allow qualified assistance to resort, it is necessary to learn to collect the potency at home properly.There is a huge number of recommendations and methods how to collect potency in men with folk medicines.

However, with a systematic phenomenon of sexual problems, you should not only rely on folk methods to achieve an erection immediately.Prevention is the best tool for maintaining masculine health to age.If compliance is the recommendation, maintaining the correct lifestyle does not provide a stable increase in potency and male failings begin to be chronic, and then you cannot do without medical intervention.It must be borne in mind that sexual immorality can be the result of some diseases that cannot be cured at home.

The main causes of male problems

Healthy potential for man does not provide not only a proper diet, a healthy lifestyle and general physical condition.In the absence of chronic diseases, complete sex is achieved in the following conditions:

  • The presence of personal psychological qualities - temperament, activity, self-confidence
  • Good health, physical activity
  • Lack of complex associated with failures in relationships with women or with their appearance
  • Attraction to Women, Wish not only to get, but also to provide pleasure
  • Appropriate behavior and sexual activity of a sexual partner, which may be crucial

The main reasons that interfere with man and leading to a weak erection and the inability to perform or end sexual intercourse are: include:

  • Stress, depression, neurosis, physical fatigue and irritation (these reasons were considered until recently)
  • Some diseases, primarily the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
  • The presence of injuries in pelvic form and perineum, surgical interventions in these body parts
  • Taking some drugs, they are not only used for oncological diseases of hormonal drugs, but also harmless diuretics, and even diphenhidrama
  • Improper nutrition, alcohol abuse (especially be beer hits the potency), smoking, drugs
  • Subjective psychological causes associated with a particular partner

Preventive measures

It is extremely important to leave harmful products

One must decide what is more important to him - beer, hamburgers and cigarettes or health and women.Maintaining the appropriate potency will not require excessive efforts or special procedures.It is necessary to leave add-ons or reduce alcohol and tobacco consumption, at least sometimes visit the gym and pool, forget the hot dogs and shawarma and be more in fresh air.Excessive weight seriously affects impotence, so you should save in shape, if necessary, resort to physical exercises and rest actively.Food should be full and diverse.Without failure, fresh vegetables and fruits, juices must be included in the diet.A balanced reception of vitamins is possible, but in this case it is necessary to clearly follow the instructions and medical recommendations.Increase potency and regular sexual intercourse.

Don't forget about the role of women: Partner should cause attractiveness to your appearance and physical condition.As a type of prevention, you can advise a man not to move all home -made worries for women's shoulders so they do not hear the traditional "head" or "fatigue today."Washing utensils, preparation of dinners, cleaning in the apartment may prove to the original preventive measures that allow you to form harmonious and sensitive relationships between the partners.

Often the psychological aspects of the relationship between partners, primarily the spouses, take advantage of primary importance in sexual life.A man may seem not to satisfy his wife or girlfriend, he does not show enough of his characteristics as the head of his family, earns a little, does not show appropriate concern for home.Subconsciously accumulated negative before or later will lead to failures in sexual intercourse.To achieve harmony, you must understand yourself, discuss the situation with your partner, correct the objective existing shortcomings.If a woman brings overpriced requirements to a man, the family creates an unbearable psychological situation, then a professional psychologist will be helped to remove radical solutions.

Increasing potency in natural ways

Consider the main methods and recipes to increase potency and libid at home without the use of medicines and special medical procedures.

Physical measures

  1. The contrast shower is a proven method that asks the potency.Before sexual intercourse, it is recommended to spend 10-15 minutes in the bathroom, periodically changing the water temperature from the hot cold.Contrast must be gradually changed, reach the difference in maximum reasonable body to the end of the proceedings.The result will be general energy and willingness for the elevations in bed.This procedure cannot be carried out with prostatitis.
  2. Regular visits to the bathroom and steam room improves the general physical condition, helps to remove toxins and harmful substances from the body and provides pleasure, especially if your partner is following you.
  3. In some situations, the question arises as quickly to increase the potential with improvised means.Without the use of any special substances, Ice proceedings can give an immediate effect.Stone ice (at least 300 g) must be wrapped in several layers with gauze or wrapped in a handkerchief, another thin fabric and fasten the lower part of the back of the head, heart and scrotum.The effect of cold will improve blood circulation and ensure blood flow into cavernous bodies.

There are special physical exercises, with regular performance whose blood circulations, kidney activities, ureter, bladder and, as a result, increase potential:

  1. Exercise 1. Sit on the floor, bend your leg and 1-2 minutes with the index and thumb massage and rub in the longitudinal direction of Achilles tendons, increasing the pressure when you move down.Finally, lift your leg several times in the tendon area.Do the same with another foot.
  2. Exercise 2. Sitting on the floor, in 1-1.5 minutes, massage with folded hands first lower leg left leg, then on the right, moving down.
  3. Exercise 3. Lying on your stomach, fold your hands under your chin, dilute your elbows in different directions.After sharp breath, bend your right leg and contact your knee with a good right hand cut several times (or try to get in touch).When returning to the starting position, do a long time to exhale.

Infusions and decoctions for plants

Even before 200 and 500 years ago, they encountered potential problems.Bake-herbits have come to rescue, from which some recipes used at home survivors do today.

  1. Decociation of nettles.5 Tbsp.l.Nettle seeds are poured with 0.5 liters of red wine and cooked over the low heat for 5 minutes.The resulting decoction is defended and filtered.The medicine is spent 3 times a day for 1 spoon.l.Nettle seeds can be plucked with boiling water and consumed instead of tea.
  2. From the root of Calamus, several types of healing inks are prepared.10 g The roots and 10 g of night purple tubers pour 100 g of boiling water.The infusion is taken 4 times a day for 1 tbsp.l.According to another recipe, 1 tablespoon.l.The root of Air moves 200 g of boiling water and insists 6 hours.The resulting tincture is spent 50 g 3 times a day before eating.From the root of Kalamus for medicinal purposes, alcohol tincture also prepares in proportion from 1 to 5, which must be taken to 0.5 TSP.In the morning, day and evening.
  3. 150 g Aloe juice, 300 g of honey and 400 g of red wine is insisted on 6 days and is spent 3 times a day for 1 spoon.l.It is also effective to take Aloe juice for 1 tbsp.Before meals 3 times a day.Good results can be achieved by cocktail of the ingredients, each of which is included in the list of stimulative potential: 100 g of aloe juice and freshly pressed from 5 fruit, lemon juice and 400 g of natural honey.The resulting tool is taken for 1 spoon.l.3 times a day before meals.
  4. Niglu John's Worts Ticture promotes sexual desire not only in men, but also in women.10 g The dried grass pours down with 200 g of boiling water and cooked for 20 minutes.Using the resulting drink should be on an empty stomach.100 g St.John's Wort can also insist with 0.5 liters vodka and take 1 tablespoon.3 times a day.
  5. 1 tablespoon.l.The leapnik fruit pours a glass of boiling water and is taken for 1 teaspoon.l.In the morning and evening.The tincture on the vodka is made in a ratio of 1 to 5 and consumed 1 spoon.After eating.

Useful food products

It is impossible to list which products that increase the potency in men should be regularly consumed due to their abundance.Let us reside on the most important:

  • plague;
  • Raw pumpkin seeds;
  • converted repunities;
  • cinnamon;
  • almonds, walnuts;
  • Rose hip;
  • Raw garlic;
  • Meat, especially beef liver;
  • salmon, bakalar liver;
  • the eggs of raw chicken or quail;
  • Hard cheese, cottage, sour cream;
  • Parsley and all types of ports;
  • carrot;
  • Lemon and grenade;
  • Dates;
  • Propolis and bee pollen;
  • olive, linen, pumpkin oil, walnut oil;
  • natural honey;
  • chocolate;
  • Badger Fat;
  • Mom and many others.

The above products can be consumed in kind, mixed with others, added to finished utensils and drinks, etc., and sometimes unexpected product combinations are effective.The cocktail of beer and sour cream does not only increase the strength of the male, but also a strong energy drink.In addition to improving potency, the use of healthy food has a positive general metal effect on a person, gives him strength and energy.